stmary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2014
Thu 30: 243 * 14%
Fat:
 
Prot:
 
Carbs:
1.99g
 
9.89g
 
48.23g
- -
February 2014
Fri 14: - - 2330 -
December 2013
Sun 8: 190 * 11%
Fat:
 
Prot:
 
Carbs:
4.71g
 
7.47g
 
27.93g
3035*  2845
May 2013
Mon 27: 922 * 54%
Fat:
 
Prot:
 
Carbs:
22.73g
 
51.64g
 
136.12g
- -
Tue 21: 807 47%
Fat:
 
Prot:
 
Carbs:
10.29g
 
39.58g
 
143.15g
- -
Wed 15: 965 57%
Fat:
 
Prot:
 
Carbs:
13.49g
 
50.59g
 
170.01g
2423  1458
Tue 14: 761 45%
Fat:
 
Prot:
 
Carbs:
12.60g
 
36.26g
 
127.50g
2631  1870
Mon 13: 1012 60%
Fat:
 
Prot:
 
Carbs:
19.84g
 
37.75g
 
171.36g
2304  1292
Sat 11: 938 55%
Fat:
 
Prot:
 
Carbs:
20.04g
 
33.46g
 
159.03g
2516*  1578
Sun 5: 1171 69%
Fat:
 
Prot:
 
Carbs:
14.29g
 
52.12g
 
211.50g
2315  1144
Sat 4: 764 45%
Fat:
 
Prot:
 
Carbs:
11.73g
 
26.88g
 
142.44g
2410  1646
Wed 1: 461 27%
Fat:
 
Prot:
 
Carbs:
5.94g
 
18.23g
 
90.83g
- -
April 2013
Mon 29: 837 * 49%
Fat:
 
Prot:
 
Carbs:
12.70g
 
40.49g
 
143.36g
2462  1625
Sun 28: 692 * 41%
Fat:
 
Prot:
 
Carbs:
13.27g
 
32.57g
 
118.35g
- -
Sat 27: 614 * 36%
Fat:
 
Prot:
 
Carbs:
14.00g
 
11.43g
 
112.99g
- -
Fri 26: 633 37%
Fat:
 
Prot:
 
Carbs:
11.61g
 
51.11g
 
81.08g
- -
Thu 25: 886 52%
Fat:
 
Prot:
 
Carbs:
23.35g
 
51.23g
 
126.31g
2672  1786
Wed 24: 1100 65%
Fat:
 
Prot:
 
Carbs:
16.24g
 
45.21g
 
195.45g
2434  1334
Mon 22: 1084 64%
Fat:
 
Prot:
 
Carbs:
21.27g
 
50.45g
 
186.25g
2458  1374
Sun 21: 755 44%
Fat:
 
Prot:
 
Carbs:
17.29g
 
40.16g
 
120.25g
1829  1074
Sat 20: 871 51%
Fat:
 
Prot:
 
Carbs:
15.02g
 
47.26g
 
147.78g
2278  1407
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