| December 2022 |
| Wed 14: |
1630
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
94.97g |
|
65.53g |
|
133.29g |
|
-
|
-
|
| Tue 13: |
1765
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
110.86g |
|
63.11g |
|
125.65g |
|
4157
|
 2392
|
| Mon 12: |
872
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
26.62g |
|
75.74g |
|
-
|
-
|
| Sun 11: |
1876
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
100.69g |
|
123.80g |
|
4157
|
2281
|
| Sat 10: |
1219
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
85.75g |
|
70.70g |
|
4157
|
2938
|
| Fri 9: |
1277
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
36.21g |
|
111.14g |
|
4157
|
2880
|
| Thu 8: |
1348
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
81.21g |
|
124.15g |
|
4157
|
2809
|
| Wed 7: |
603
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
48.13g |
|
50.51g |
|
4157
|
3554
|
| Tue 6: |
1641
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
134.29g |
|
83.38g |
|
19.64g |
|
4157
|
2516
|
| Mon 5: |
1586
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
74.15g |
|
110.70g |
|
4157
|
2571
|
| Sun 4: |
1059
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
76.30g |
|
62.16g |
|
4157
|
3098
|
| Sat 3: |
1117
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
72.09g |
|
92.82g |
|
4157
|
3040
|
| Fri 2: |
725
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
46.08g |
|
60.11g |
|
4157
|
3432
|
| Thu 1: |
1436
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.56g |
|
71.17g |
|
70.86g |
|
4157
|
2721
|
| November 2022 |
| Wed 30: |
1204
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
42.04g |
|
86.33g |
|
4157
|
2953
|
| Tue 29: |
1106
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
28.74g |
|
96.38g |
|
4157
|
3051
|
| Mon 28: |
1666
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
23.71g |
|
74.19g |
|
4157
|
2491
|
| Sun 27: |
1504
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.06g |
|
86.17g |
|
80.42g |
|
4184
|
2680
|
| Sat 26: |
927
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
28.66g |
|
106.49g |
|
4184
|
3257
|
| Fri 25: |
1437
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
88.19g |
|
60.34g |
|
4184
|
2747
|
