bruno.n.assis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 533 * 22%
Fat:
 
Prot:
 
Carbs:
20.77g
 
44.96g
 
39.65g
- -
Wed 26: 1570 * 65%
Fat:
 
Prot:
 
Carbs:
74.24g
 
75.06g
 
147.87g
- -
Tue 25: 1210 * 50%
Fat:
 
Prot:
 
Carbs:
57.12g
 
53.31g
 
123.02g
- -
Mon 24: 1356 * 56%
Fat:
 
Prot:
 
Carbs:
58.71g
 
68.77g
 
138.96g
- -
Thu 20: 1536 * 64%
Fat:
 
Prot:
 
Carbs:
28.97g
 
77.82g
 
236.40g
- -
Wed 19: 1711 * 71%
Fat:
 
Prot:
 
Carbs:
51.59g
 
86.25g
 
226.44g
- -
Tue 18: 2192 * 91%
Fat:
 
Prot:
 
Carbs:
54.86g
 
52.44g
 
276.38g
- -
Mon 17: 290 * 12%
Fat:
 
Prot:
 
Carbs:
1.65g
 
10.67g
 
58.66g
- -
Wed 12: 705 * 29%
Fat:
 
Prot:
 
Carbs:
28.32g
 
46.48g
 
64.57g
- -
Tue 11: 1363 * 57%
Fat:
 
Prot:
 
Carbs:
48.73g
 
64.42g
 
171.49g
- -
Mon 10: 1126 * 47%
Fat:
 
Prot:
 
Carbs:
29.69g
 
66.27g
 
144.37g
- -
Fri 7: 956 * 40%
Fat:
 
Prot:
 
Carbs:
25.80g
 
61.42g
 
112.89g
- -
Thu 6: 1030 * 43%
Fat:
 
Prot:
 
Carbs:
22.83g
 
43.35g
 
166.44g
- -
Wed 5: 1021 * 43%
Fat:
 
Prot:
 
Carbs:
33.74g
 
44.91g
 
139.28g
- -
April 2021
Fri 30: 738 * 31%
Fat:
 
Prot:
 
Carbs:
41.08g
 
30.25g
 
65.30g
- -
Thu 29: 1194 * 50%
Fat:
 
Prot:
 
Carbs:
45.07g
 
86.31g
 
116.45g
- -
Wed 28: 1151 * 48%
Fat:
 
Prot:
 
Carbs:
54.13g
 
65.24g
 
100.81g
- -
Tue 27: 1158 * 48%
Fat:
 
Prot:
 
Carbs:
39.52g
 
85.09g
 
115.41g
- -
Mon 26: 700 * 29%
Fat:
 
Prot:
 
Carbs:
6.15g
 
22.78g
 
137.71g
- -
Sat 24: 938 * 39%
Fat:
 
Prot:
 
Carbs:
9.46g
 
33.08g
 
117.48g
- -
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