thiago.bruno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 297 * 11%
Fat:
 
Prot:
 
Carbs:
12.93g
 
10.24g
 
32.38g
- -
Sun 25: 350 * 12%
Fat:
 
Prot:
 
Carbs:
17.40g
 
14.91g
 
31.85g
- -
Sat 24: 727 * 26%
Fat:
 
Prot:
 
Carbs:
32.40g
 
31.92g
 
77.75g
- -
Fri 23: 952 * 34%
Fat:
 
Prot:
 
Carbs:
45.87g
 
59.36g
 
73.82g
- -
Thu 22: 1100 * 39%
Fat:
 
Prot:
 
Carbs:
67.05g
 
60.38g
 
60.80g
- -
Wed 21: 1155 * 41%
Fat:
 
Prot:
 
Carbs:
69.39g
 
65.16g
 
69.58g
- -
Tue 20: 1060 * 38%
Fat:
 
Prot:
 
Carbs:
52.44g
 
57.02g
 
85.33g
- -
Mon 19: 760 * 27%
Fat:
 
Prot:
 
Carbs:
37.26g
 
51.04g
 
50.05g
- -
Fri 16: 928 * 33%
Fat:
 
Prot:
 
Carbs:
50.18g
 
49.08g
 
69.44g
- -
Thu 15: 801 * 29%
Fat:
 
Prot:
 
Carbs:
30.80g
 
71.17g
 
55.55g
- -
Wed 14: 141 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.61g
 
12.65g
- -
Tue 13: 297 * 11%
Fat:
 
Prot:
 
Carbs:
13.48g
 
7.41g
 
36.63g
- -
Mon 12: 141 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.61g
 
12.65g
- -
Sun 11: 462 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
114.00g
- -
Sat 10: 783 * 28%
Fat:
 
Prot:
 
Carbs:
35.71g
 
40.47g
 
72.75g
- -
Fri 9: 1314 * 47%
Fat:
 
Prot:
 
Carbs:
61.87g
 
66.62g
 
120.68g
- -
Thu 8: 1166 * 42%
Fat:
 
Prot:
 
Carbs:
56.20g
 
63.03g
 
99.93g
- -
Wed 7: 1005 * 36%
Fat:
 
Prot:
 
Carbs:
53.28g
 
47.85g
 
81.61g
- -
Tue 6: 961 * 34%
Fat:
 
Prot:
 
Carbs:
48.79g
 
70.87g
 
56.33g
- -
Mon 5: 948 * 34%
Fat:
 
Prot:
 
Carbs:
48.94g
 
60.72g
 
62.98g
- -
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