Mycifer1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 861 * 72%
Fat:
 
Prot:
 
Carbs:
50.71g
 
37.29g
 
59.69g
- -
Fri 30: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
69.36g
 
52.64g
 
116.34g
- -
Thu 29: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
47.89g
 
84.40g
 
65.38g
- -
Wed 28: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
53.46g
 
39.82g
 
147.49g
- -
Tue 27: 855 * 71%
Fat:
 
Prot:
 
Carbs:
41.40g
 
61.54g
 
55.40g
- -
Mon 26: 872 * 73%
Fat:
 
Prot:
 
Carbs:
32.42g
 
29.66g
 
116.70g
- -
Sun 25: 849 * 71%
Fat:
 
Prot:
 
Carbs:
25.95g
 
86.27g
 
61.78g
- -
Sat 24: 704 * 59%
Fat:
 
Prot:
 
Carbs:
36.05g
 
33.11g
 
61.39g
- -
Fri 23: 1829 * 152%
Fat:
 
Prot:
 
Carbs:
85.55g
 
80.20g
 
179.79g
- -
Thu 22: 853 * 71%
Fat:
 
Prot:
 
Carbs:
51.65g
 
46.55g
 
52.11g
- -
Tue 20: 1784 * 149%
Fat:
 
Prot:
 
Carbs:
81.20g
 
65.21g
 
192.69g
- -
Mon 19: 1655 * 138%
Fat:
 
Prot:
 
Carbs:
74.95g
 
75.26g
 
169.88g
- -
Wed 14: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
51.28g
 
55.72g
 
103.50g
- -
Tue 13: 1741 * 145%
Fat:
 
Prot:
 
Carbs:
66.78g
 
61.27g
 
218.74g
- -
Mon 12: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
72.10g
 
77.15g
 
111.27g
- -
Sun 11: 866 * 72%
Fat:
 
Prot:
 
Carbs:
42.87g
 
63.66g
 
46.49g
- -
Sat 10: 759 * 63%
Fat:
 
Prot:
 
Carbs:
42.52g
 
55.05g
 
34.26g
- -
Fri 9: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
63.67g
 
71.48g
 
59.03g
- -
Thu 8: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
57.25g
 
76.86g
 
115.82g
- -
Wed 7: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
54.28g
 
61.74g
 
118.93g
- -
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