| January 2024 |
| Fri 19: |
480 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
31.58g |
|
30.89g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
351 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
16.53g |
|
36.22g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
337 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
18.57g |
|
44.23g |
|
-
|
-
|
| Wed 9: |
565 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
31.68g |
|
45.10g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
308 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
10.96g |
|
38.48g |
|
-
|
-
|
| Thu 27: |
181 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.15g |
|
9.97g |
|
22.16g |
|
-
|
-
|
| Sat 15: |
858 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
44.31g |
|
82.16g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
693 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
25.79g |
|
59.13g |
|
-
|
-
|
| November 2021 |
| Thu 4: |
543 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
26.80g |
|
64.04g |
|
-
|
-
|
| Wed 3: |
626 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
33.44g |
|
47.31g |
|
-
|
-
|
| Tue 2: |
652 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
39.98g |
|
70.12g |
|
-
|
-
|
| Mon 1: |
814 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
41.97g |
|
105.98g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
745 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
49.49g |
|
103.96g |
|
-
|
-
|
| Sat 30: |
787 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
60.31g |
|
68.76g |
|
-
|
-
|
| Fri 29: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
66.57g |
|
63.40g |
|
-
|
-
|
| Thu 28: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
37.58g |
|
59.23g |
|
-
|
-
|
| Wed 27: |
716 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
61.67g |
|
76.54g |
|
-
|
-
|
| Tue 26: |
230 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
19.49g |
|
5.07g |
|
-
|
-
|
| Mon 25: |
653 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
52.28g |
|
77.85g |
|
-
|
-
|
| Sun 24: |
422 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
22.12g |
|
71.98g |
|
-
|
-
|
