| January 2023 |
| Mon 9: |
1186 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
49.75g |
|
154.78g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
8.79g |
|
53.45g |
|
-
|
-
|
| Mon 21: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
11.29g |
|
65.95g |
|
-
|
-
|
| Tue 1: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
5.79g |
|
58.20g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
1052 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
52.47g |
|
154.78g |
|
1666*
|
 614
|
| March 2022 |
| Sat 5: |
747 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
40.52g |
|
80.12g |
|
-
|
-
|
| Thu 3: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
64.16g |
|
78.61g |
|
-
|
-
|
| Wed 2: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
12.36g |
|
44.04g |
|
-
|
-
|
| November 2021 |
| Wed 10: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
6.97g |
|
55.15g |
|
-
|
-
|
| Sat 6: |
841 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
53.39g |
|
115.22g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
408 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
11.51g |
|
50.49g |
|
-
|
-
|
| Sun 19: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
47.73g |
|
124.49g |
|
-
|
-
|
| Sat 18: |
1650 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
59.63g |
|
256.35g |
|
1634*
|
 16
|
| April 2021 |
| Tue 13: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
76.93g |
|
188.77g |
|
-
|
-
|
| Fri 9: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
58.60g |
|
55.21g |
|
-
|
-
|
| Thu 8: |
479 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
30.44g |
|
58.68g |
|
-
|
-
|
| Wed 7: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
58.18g |
|
91.34g |
|
-
|
-
|
| Tue 6: |
1760 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
47.87g |
|
251.31g |
|
-
|
-
|
| Sat 3: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
22.38g |
|
122.80g |
|
-
|
-
|
| Thu 1: |
1284 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
49.31g |
|
156.25g |
|
-
|
-
|
