pokaAndrei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 739 * 22%
Fat:
 
Prot:
 
Carbs:
24.02g
 
34.46g
 
94.80g
- -
Sun 24: 840 * 25%
Fat:
 
Prot:
 
Carbs:
47.98g
 
61.46g
 
40.84g
- -
Thu 21: 350 * 11%
Fat:
 
Prot:
 
Carbs:
17.50g
 
17.34g
 
32.44g
- -
Wed 20: 489 * 15%
Fat:
 
Prot:
 
Carbs:
19.86g
 
17.95g
 
61.91g
- -
Tue 19: 767 * 23%
Fat:
 
Prot:
 
Carbs:
21.33g
 
21.74g
 
122.82g
- -
Mon 18: 787 * 24%
Fat:
 
Prot:
 
Carbs:
22.84g
 
21.83g
 
127.43g
- -
Sat 16: 354 * 11%
Fat:
 
Prot:
 
Carbs:
27.01g
 
22.77g
 
4.89g
- -
Fri 15: 664 * 20%
Fat:
 
Prot:
 
Carbs:
14.62g
 
27.00g
 
104.99g
- -
Thu 14: 763 * 23%
Fat:
 
Prot:
 
Carbs:
31.22g
 
47.03g
 
69.88g
- -
Wed 13: 701 * 21%
Fat:
 
Prot:
 
Carbs:
28.48g
 
48.35g
 
65.17g
- -
Tue 12: 753 * 23%
Fat:
 
Prot:
 
Carbs:
21.41g
 
50.18g
 
86.68g
- -
Mon 11: 510 * 15%
Fat:
 
Prot:
 
Carbs:
7.78g
 
27.76g
 
84.24g
- -
Sun 10: 378 * 11%
Fat:
 
Prot:
 
Carbs:
2.31g
 
21.27g
 
67.32g
- -
Sat 9: 429 * 13%
Fat:
 
Prot:
 
Carbs:
15.27g
 
20.49g
 
56.87g
- -
Fri 8: 325 * 10%
Fat:
 
Prot:
 
Carbs:
10.80g
 
1.66g
 
54.53g
- -
Thu 7: 737 * 22%
Fat:
 
Prot:
 
Carbs:
18.43g
 
27.11g
 
124.43g
- -
Wed 6: 548 * 17%
Fat:
 
Prot:
 
Carbs:
24.04g
 
37.51g
 
44.00g
- -
June 2022
Thu 9: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
May 2022
Sun 29: 679 * 23%
Fat:
 
Prot:
 
Carbs:
27.03g
 
25.44g
 
86.87g
- -
Sat 28: 207 * 7%
Fat:
 
Prot:
 
Carbs:
7.58g
 
7.15g
 
28.58g
- -
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