lelenj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
95.81g
 
65.36g
 
61.35g
- -
Thu 3: 1811 * 86%
Fat:
 
Prot:
 
Carbs:
140.06g
 
114.41g
 
28.24g
- -
May 2021
Fri 28: 1801 * 86%
Fat:
 
Prot:
 
Carbs:
141.44g
 
102.51g
 
40.77g
- -
Thu 27: 1324 * 63%
Fat:
 
Prot:
 
Carbs:
104.85g
 
71.03g
 
28.93g
- -
Wed 26: 689 * 33%
Fat:
 
Prot:
 
Carbs:
54.01g
 
32.48g
 
21.20g
- -
Tue 25: 1394 * 66%
Fat:
 
Prot:
 
Carbs:
116.27g
 
71.03g
 
20.41g
- -
Mon 24: 787 * 37%
Fat:
 
Prot:
 
Carbs:
55.69g
 
62.23g
 
9.98g
- -
Sun 23: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
113.04g
 
103.07g
 
110.89g
- -
Sat 22: 1039 * 49%
Fat:
 
Prot:
 
Carbs:
64.68g
 
42.11g
 
86.11g
- -
Fri 21: 1360 * 65%
Fat:
 
Prot:
 
Carbs:
87.34g
 
91.04g
 
59.87g
- -
Thu 20: 979 * 47%
Fat:
 
Prot:
 
Carbs:
55.71g
 
39.98g
 
76.45g
- -
Wed 19: 1122 * 53%
Fat:
 
Prot:
 
Carbs:
87.85g
 
60.81g
 
35.73g
- -
Tue 18: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
93.46g
 
71.40g
 
46.65g
- -
Mon 17: 617 * 29%
Fat:
 
Prot:
 
Carbs:
44.19g
 
36.94g
 
25.36g
- -
Sun 16: 971 * 46%
Fat:
 
Prot:
 
Carbs:
77.60g
 
49.35g
 
22.11g
- -
Sat 15: 2133 * 102%
Fat:
 
Prot:
 
Carbs:
118.51g
 
92.04g
 
106.29g
- -
Fri 14: 1519 * 72%
Fat:
 
Prot:
 
Carbs:
90.83g
 
141.24g
 
40.40g
- -
Thu 13: 885 * 42%
Fat:
 
Prot:
 
Carbs:
66.16g
 
58.48g
 
14.60g
- -
Wed 12: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
101.67g
 
88.53g
 
33.61g
- -
Tue 11: 1233 * 59%
Fat:
 
Prot:
 
Carbs:
101.76g
 
56.22g
 
20.74g
- -
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