| January 2023 |
| Thu 26: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
48.09g |
|
136.57g |
|
-
|
-
|
| Mon 16: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
17.96g |
|
67.47g |
|
-
|
-
|
| Sun 15: |
1267 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
40.80g |
|
203.03g |
|
-
|
-
|
| Sat 14: |
1027 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
38.42g |
|
115.11g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
15.29g |
|
133.47g |
|
-
|
-
|
| Thu 3: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
51.89g |
|
197.48g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
811 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
41.64g |
|
76.14g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
38.16g |
|
118.48g |
|
-
|
-
|
| Mon 11: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
25.53g |
|
82.30g |
|
-
|
-
|
| Sat 9: |
1250 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
27.89g |
|
206.44g |
|
-
|
-
|
| Fri 8: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
59.85g |
|
116.51g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
85.08g |
|
104.44g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
202 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
1.38g |
|
31.85g |
|
-
|
-
|
| Fri 3: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
31.00g |
|
-
|
-
|
| Thu 2: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
34.78g |
|
66.93g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
577 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
12.26g |
|
57.01g |
|
-
|
-
|
| Wed 18: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
21.83g |
|
86.76g |
|
-
|
-
|
| Mon 16: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
5.69g |
|
29.21g |
|
-
|
-
|
| Sat 14: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
42.70g |
|
160.92g |
|
-
|
-
|
| Thu 12: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
15.47g |
|
64.70g |
|
-
|
-
|
