abdo ahmed 22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 911 * 36%
Fat:
 
Prot:
 
Carbs:
31.80g
 
60.66g
 
92.08g
- -
Tue 22: 381 * 15%
Fat:
 
Prot:
 
Carbs:
14.83g
 
23.33g
 
34.09g
- -
Sun 20: 622 * 25%
Fat:
 
Prot:
 
Carbs:
32.70g
 
46.26g
 
72.16g
- -
Sat 19: 623 * 25%
Fat:
 
Prot:
 
Carbs:
22.30g
 
50.58g
 
50.29g
- -
Fri 18: 1433 * 57%
Fat:
 
Prot:
 
Carbs:
59.47g
 
117.27g
 
78.77g
- -
Thu 17: 975 * 39%
Fat:
 
Prot:
 
Carbs:
31.49g
 
67.54g
 
83.88g
2619*  1644
Tue 15: 1924 * 77%
Fat:
 
Prot:
 
Carbs:
128.14g
 
61.69g
 
265.28g
- -
Wed 9: 942 * 38%
Fat:
 
Prot:
 
Carbs:
27.46g
 
94.27g
 
60.93g
- -
Mon 7: 973 * 39%
Fat:
 
Prot:
 
Carbs:
40.31g
 
59.62g
 
89.69g
- -
Sun 6: 858 * 34%
Fat:
 
Prot:
 
Carbs:
25.59g
 
45.72g
 
114.23g
- -
Sat 5: 1439 * 58%
Fat:
 
Prot:
 
Carbs:
43.97g
 
38.50g
 
224.13g
- -
Fri 4: 669 * 23%
Fat:
 
Prot:
 
Carbs:
12.59g
 
43.75g
 
98.11g
- -
Thu 3: 714 * 25%
Fat:
 
Prot:
 
Carbs:
7.42g
 
72.56g
 
68.20g
- -
Wed 2: 813 * 27%
Fat:
 
Prot:
 
Carbs:
24.79g
 
73.22g
 
66.30g
- -
Tue 1: 301 * 10%
Fat:
 
Prot:
 
Carbs:
13.07g
 
24.64g
 
12.25g
- -
May 2021
Mon 31: 1927 * 64%
Fat:
 
Prot:
 
Carbs:
53.35g
 
82.28g
 
386.43g
- -
Sun 30: 627 * 21%
Fat:
 
Prot:
 
Carbs:
7.56g
 
40.81g
 
103.97g
- -
Sat 29: 966 * 40%
Fat:
 
Prot:
 
Carbs:
17.54g
 
71.82g
 
132.74g
- -
Thu 27: 301 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
23.39g
 
55.24g
- -
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