| August 2023 |
| Mon 21: |
1526 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
93.63g |
|
171.32g |
|
3124*
|
 1598
|
| July 2023 |
| Tue 4: |
1692 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
103.44g |
|
190.55g |
|
-
|
-
|
| Sun 2: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
5.22g |
|
3.92g |
|
-
|
-
|
| April 2023 |
| Mon 3: |
1225 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
39.27g |
|
158.99g |
|
2994*
|
1769
|
| February 2023 |
| Wed 8: |
1849 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
85.29g |
|
81.86g |
|
195.47g |
|
-
|
-
|
| Tue 7: |
1670 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
48.65g |
|
205.20g |
|
3156*
|
1486
|
| January 2023 |
| Sat 14: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
43.07g |
|
56.64g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
3.57g |
|
5.00g |
|
-
|
-
|
| Wed 21: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
52.06g |
|
52.98g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
4.86g |
|
6.05g |
|
-
|
-
|
| Mon 12: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
31.68g |
|
28.76g |
|
-
|
-
|
| Sun 11: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
100.64g |
|
138.89g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
19.79g |
|
104.76g |
|
-
|
-
|
| Fri 5: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
65.03g |
|
143.51g |
|
-
|
-
|
| Wed 3: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
46.95g |
|
93.91g |
|
-
|
-
|
| Tue 2: |
622 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
40.29g |
|
53.65g |
|
-
|
-
|
| Mon 1: |
1123 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
59.92g |
|
102.68g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
558 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
28.99g |
|
52.12g |
|
-
|
-
|
| Mon 11: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
24.51g |
|
43.99g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
28.24g |
|
74.72g |
|
-
|
-
|
