| March 2024 |
| Sat 23: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.94g |
|
29.45g |
|
123.96g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
13.93g |
|
56.87g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
231 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
4.76g |
|
41.00g |
|
-
|
-
|
| Thu 3: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
27.30g |
|
108.40g |
|
-
|
-
|
| Wed 2: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
37.01g |
|
118.02g |
|
-
|
-
|
| Tue 1: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
26.66g |
|
107.80g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
35.68g |
|
177.17g |
|
-
|
-
|
| Sun 30: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
12.83g |
|
63.71g |
|
-
|
-
|
| Fri 28: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
19.88g |
|
85.81g |
|
-
|
-
|
| Wed 26: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
23.29g |
|
33.61g |
|
-
|
-
|
| Tue 25: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
43.35g |
|
109.78g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
73 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.00g |
|
15.00g |
|
-
|
-
|
| Mon 19: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
5.32g |
|
35.45g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
33.17g |
|
117.29g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
351 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
8.09g |
|
27.29g |
|
497*
|
 146
|
| Thu 8: |
-
|
-
|
|
1391*
|
-
|
| Wed 7: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
2.60g |
|
24.86g |
|
1328*
|
1181
|
| Tue 6: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
38.12g |
|
100.38g |
|
1310*
|
610
|
| Mon 5: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
13.80g |
|
71.33g |
|
1358*
|
822
|
| Sun 4: |
-
|
-
|
|
1292*
|
-
|
| Sat 3: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
32.86g |
|
123.99g |
|
1600*
|
593
|
| Fri 2: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
16.94g |
|
66.07g |
|
1382*
|
904
|
