| August 2023 |
| Tue 22: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
18.99g |
|
73.40g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
8.17g |
|
10.72g |
|
-
|
-
|
| Sun 30: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
2.77g |
|
19.51g |
|
-
|
-
|
| Sat 29: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
15.51g |
|
42.61g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
-
|
-
|
|
1*
|
-
|
| Mon 12: |
-
|
-
|
|
277*
|
-
|
| Sun 11: |
-
|
-
|
|
40*
|
-
|
| Sat 10: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
20.60g |
|
51.91g |
|
36*
|
 409
|
| Fri 9: |
-
|
-
|
|
443*
|
-
|
| Thu 8: |
-
|
-
|
|
51*
|
-
|
| Wed 7: |
-
|
-
|
|
106*
|
-
|
| Tue 6: |
-
|
-
|
|
62*
|
-
|
| Mon 5: |
-
|
-
|
|
52*
|
-
|
| Sun 4: |
-
|
-
|
|
159*
|
-
|
| Sat 3: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
32.53g |
|
61.08g |
|
265*
|
349
|
| Fri 2: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
36.34g |
|
96.43g |
|
568*
|
325
|
| Thu 1: |
-
|
-
|
|
360*
|
-
|
| March 2021 |
| Wed 31: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
33.33g |
|
76.01g |
|
75*
|
671
|
| Tue 30: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
71.37g |
|
127.09g |
|
202*
|
740
|
| Mon 29: |
914 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
33.58g |
|
117.10g |
|
658*
|
256
|
| Sun 28: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
38.14g |
|
130.45g |
|
601*
|
489
|
| Sat 27: |
517 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
19.36g |
|
80.01g |
|
326*
|
191
|
| Fri 26: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
69.77g |
|
118.20g |
|
64*
|
1013
|
| Thu 25: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
47.68g |
|
88.86g |
|
346*
|
763
|
