nurf46794's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 203 * 21%
Fat:
 
Prot:
 
Carbs:
11.12g
 
6.38g
 
23.26g
- -
Sun 1: 244 * 26%
Fat:
 
Prot:
 
Carbs:
5.82g
 
12.83g
 
34.33g
- -
April 2022
Sat 30: 321 * 34%
Fat:
 
Prot:
 
Carbs:
12.47g
 
13.73g
 
36.75g
- -
Fri 29: 230 * 24%
Fat:
 
Prot:
 
Carbs:
1.72g
 
10.27g
 
41.83g
- -
Thu 28: 1381 * 145%
Fat:
 
Prot:
 
Carbs:
49.07g
 
55.64g
 
175.95g
- -
Wed 27: 1464 * 154%
Fat:
 
Prot:
 
Carbs:
53.29g
 
53.44g
 
190.28g
- -
Tue 26: 1190 * 125%
Fat:
 
Prot:
 
Carbs:
38.17g
 
48.40g
 
159.52g
- -
Mon 25: 1049 * 110%
Fat:
 
Prot:
 
Carbs:
45.00g
 
27.32g
 
134.40g
- -
Sun 24: 757 * 80%
Fat:
 
Prot:
 
Carbs:
22.39g
 
36.34g
 
99.29g
- -
Mon 4: 823 * 87%
Fat:
 
Prot:
 
Carbs:
18.37g
 
28.00g
 
132.88g
- -
March 2022
Mon 21: 1030 * 108%
Fat:
 
Prot:
 
Carbs:
32.47g
 
23.24g
 
161.28g
- -
Mon 7: 450 * 47%
Fat:
 
Prot:
 
Carbs:
12.78g
 
16.24g
 
69.13g
- -
February 2022
Mon 21: 1527 * 161%
Fat:
 
Prot:
 
Carbs:
62.82g
 
62.47g
 
177.79g
- -
Thu 17: 628 * 66%
Fat:
 
Prot:
 
Carbs:
18.36g
 
27.39g
 
88.01g
- -
Wed 16: 1105 * 116%
Fat:
 
Prot:
 
Carbs:
28.07g
 
49.35g
 
158.94g
- -
Tue 15: 1442 * 152%
Fat:
 
Prot:
 
Carbs:
40.02g
 
80.80g
 
180.82g
- -
Mon 14: 1465 * 154%
Fat:
 
Prot:
 
Carbs:
55.74g
 
56.12g
 
183.50g
- -
Sat 12: 1482 * 156%
Fat:
 
Prot:
 
Carbs:
45.12g
 
47.41g
 
218.60g
- -
January 2022
Sat 15: 205 * 22%
Fat:
 
Prot:
 
Carbs:
7.80g
 
10.42g
 
22.35g
- -
Sun 2: 565 * 59%
Fat:
 
Prot:
 
Carbs:
9.65g
 
21.95g
 
95.58g
- -
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