| November 2022 |
| Sun 13: |
755 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
108.84g |
|
21.26g |
|
-
|
-
|
| Sat 12: |
355 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
67.18g |
|
2.00g |
|
-
|
-
|
| Fri 11: |
949 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
109.32g |
|
78.17g |
|
-
|
-
|
| Thu 10: |
1618 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
106.01g |
|
150.01g |
|
-
|
-
|
| Wed 9: |
1055 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
71.79g |
|
74.17g |
|
-
|
-
|
| Tue 8: |
893 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
77.50g |
|
69.71g |
|
-
|
-
|
| Mon 7: |
1455 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
78.76g |
|
258.73g |
|
2870*
|
 1415
|
| Sun 6: |
915 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
72.13g |
|
138.04g |
|
3386*
|
2471
|
| Sat 5: |
1016 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
95.28g |
|
102.69g |
|
3386*
|
2370
|
| Fri 4: |
1135 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
103.54g |
|
81.06g |
|
3086*
|
1951
|
| Thu 3: |
1443 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
56.39g |
|
185.50g |
|
2770*
|
1327
|
| Wed 2: |
1777 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
104.87g |
|
194.29g |
|
3786*
|
2009
|
| Tue 1: |
1420 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
80.67g |
|
113.11g |
|
3070*
|
1650
|
| October 2022 |
| Mon 31: |
1962 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
104.69g |
|
158.34g |
|
101.87g |
|
-
|
-
|
| Sun 30: |
708 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
59.44g |
|
66.66g |
|
-
|
-
|
| Sat 29: |
749 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
96.58g |
|
52.85g |
|
-
|
-
|
| Fri 28: |
1860 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
142.65g |
|
157.78g |
|
-
|
-
|
| Thu 27: |
1710 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
123.90g |
|
179.84g |
|
-
|
-
|
| Wed 26: |
1875 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
123.57g |
|
157.54g |
|
-
|
-
|
| Tue 25: |
1623 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
115.11g |
|
149.47g |
|
-
|
-
|
