| Daily Average: |
Exercise: 3075 Cals |
|
Food: 1572 Cals |
(Fat: 63.28g, Protein: 100.20g, Carbs: 150.45g) |
| Monthly Total: |
Exercise: 27679 Cals |
|
Food: 26723 Cals |
(Fat: 1075.82g, Protein: 1703.40g, Carbs: 2557.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -2026 |
|
16
|
Net -984 |
|
17
|
Net -582 |
|
18
|
Net -730 |
|
19
|
20
|
Net -1766 |
|
21
|
|
22
|
23
|
Net -1415 |
|
24
|
Net -1441 |
|
25
|
Net -1533 |
|
26
|
Net -1305 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1763 calories (14 Aug 23)
|
