Dashakap123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Tue 21: 769 * 32%
Fat:
 
Prot:
 
Carbs:
38.10g
 
42.30g
 
62.00g
- -
April 2021
Tue 27: 1325 * 55%
Fat:
 
Prot:
 
Carbs:
70.02g
 
31.72g
 
137.62g
- -
Sat 17: 2266 * 94%
Fat:
 
Prot:
 
Carbs:
114.46g
 
100.22g
 
226.30g
- -
Fri 16: 3400 * 142%
Fat:
 
Prot:
 
Carbs:
175.97g
 
106.33g
 
343.12g
- -
Thu 15: 1834 * 76%
Fat:
 
Prot:
 
Carbs:
95.64g
 
59.82g
 
207.51g
- -
Wed 14: 1597 * 67%
Fat:
 
Prot:
 
Carbs:
83.05g
 
58.75g
 
178.81g
- -
Tue 13: 2517 * 105%
Fat:
 
Prot:
 
Carbs:
159.03g
 
126.94g
 
142.56g
- -
Mon 12: 1965 * 82%
Fat:
 
Prot:
 
Carbs:
130.27g
 
72.42g
 
122.06g
- -
Sun 11: 3830 * 160%
Fat:
 
Prot:
 
Carbs:
228.73g
 
170.62g
 
275.42g
- -
Sat 10: 1173 * 49%
Fat:
 
Prot:
 
Carbs:
47.80g
 
56.62g
 
124.89g
- -
Fri 9: 2419 * 101%
Fat:
 
Prot:
 
Carbs:
129.00g
 
49.70g
 
255.50g
- -
Thu 8: 1236 * 52%
Fat:
 
Prot:
 
Carbs:
68.78g
 
45.39g
 
106.54g
- -
Wed 7: 1246 * 52%
Fat:
 
Prot:
 
Carbs:
61.38g
 
38.29g
 
131.94g
- -
Tue 6: 2058 * 86%
Fat:
 
Prot:
 
Carbs:
108.73g
 
104.23g
 
161.95g
- -
Mon 5: 1419 * 59%
Fat:
 
Prot:
 
Carbs:
54.36g
 
55.67g
 
172.51g
- -
Sun 4: 3764 * 157%
Fat:
 
Prot:
 
Carbs:
239.24g
 
138.14g
 
275.95g
- -
Sat 3: 1970 * 82%
Fat:
 
Prot:
 
Carbs:
77.47g
 
30.42g
 
282.86g
- -
Fri 2: 4060 * 169%
Fat:
 
Prot:
 
Carbs:
239.99g
 
133.54g
 
345.37g
- -
Thu 1: 2910 * 121%
Fat:
 
Prot:
 
Carbs:
157.00g
 
104.20g
 
263.15g
- -
March 2021
Wed 31: 2507 * 104%
Fat:
 
Prot:
 
Carbs:
122.27g
 
127.72g
 
227.12g
- -
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