p8jqsDtD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 2856 * 106%
Fat:
 
Prot:
 
Carbs:
123.62g
 
144.40g
 
339.50g
- -
Thu 25: 2839 * 105%
Fat:
 
Prot:
 
Carbs:
64.81g
 
146.66g
 
427.08g
- -
Tue 23: 2609 * 97%
Fat:
 
Prot:
 
Carbs:
86.25g
 
111.41g
 
347.08g
- -
Mon 22: 2557 * 95%
Fat:
 
Prot:
 
Carbs:
115.67g
 
139.27g
 
256.15g
- -
Sun 21: 2670 * 99%
Fat:
 
Prot:
 
Carbs:
107.95g
 
139.94g
 
299.91g
- -
Sat 20: 2744 * 102%
Fat:
 
Prot:
 
Carbs:
118.34g
 
175.30g
 
279.33g
- -
Fri 19: 2270 * 84%
Fat:
 
Prot:
 
Carbs:
93.94g
 
140.19g
 
264.61g
- -
Thu 18: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.49g
 
1.39g
 
9.61g
- -
Tue 16: 2600 * 96%
Fat:
 
Prot:
 
Carbs:
115.35g
 
152.96g
 
282.86g
- -
Mon 15: 2070 77%
Fat:
 
Prot:
 
Carbs:
73.05g
 
157.41g
 
237.53g
- -
Sun 14: 2110 78%
Fat:
 
Prot:
 
Carbs:
92.05g
 
121.31g
 
241.83g
- -
Sat 13: 2122 79%
Fat:
 
Prot:
 
Carbs:
85.91g
 
79.75g
 
304.69g
- -
Fri 12: 2643 98%
Fat:
 
Prot:
 
Carbs:
160.32g
 
153.82g
 
187.94g
- -
Thu 11: 2559 95%
Fat:
 
Prot:
 
Carbs:
149.18g
 
97.07g
 
258.11g
- -
Wed 10: 2608 97%
Fat:
 
Prot:
 
Carbs:
143.39g
 
137.65g
 
229.90g
- -
Mon 8: 2592 96%
Fat:
 
Prot:
 
Carbs:
127.03g
 
127.19g
 
283.29g
- -
Sun 7: 2748 102%
Fat:
 
Prot:
 
Carbs:
131.72g
 
128.39g
 
319.82g
- -
Sat 6: 2911 -
Fat:
 
Prot:
 
Carbs:
146.66g
 
170.75g
 
280.23g
- -
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