Joaco :)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 530 * 11%
Fat:
 
Prot:
 
Carbs:
27.15g
 
50.37g
 
18.37g
- -
Wed 12: 2384 * 48%
Fat:
 
Prot:
 
Carbs:
97.50g
 
117.93g
 
273.53g
- -
Thu 6: 786 * 16%
Fat:
 
Prot:
 
Carbs:
43.21g
 
41.00g
 
61.16g
- -
Tue 4: 819 * 16%
Fat:
 
Prot:
 
Carbs:
64.56g
 
46.81g
 
9.15g
- -
April 2021
Tue 27: 77 * 2%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Mon 26: 2943 * 59%
Fat:
 
Prot:
 
Carbs:
155.68g
 
122.57g
 
278.13g
- -
Fri 23: 3190 * 64%
Fat:
 
Prot:
 
Carbs:
323.59g
 
45.60g
 
52.99g
- -
Wed 14: 2781 * 56%
Fat:
 
Prot:
 
Carbs:
137.89g
 
157.64g
 
245.10g
- -
Mon 12: 3501 * 70%
Fat:
 
Prot:
 
Carbs:
199.86g
 
190.68g
 
255.70g
- -
Sun 11: 2316 * 58%
Fat:
 
Prot:
 
Carbs:
142.89g
 
81.66g
 
175.91g
- -
March 2021
Wed 31: 3797 * 95%
Fat:
 
Prot:
 
Carbs:
185.05g
 
243.24g
 
301.49g
- -
Tue 30: 5130 * 128%
Fat:
 
Prot:
 
Carbs:
182.42g
 
384.92g
 
518.32g
- -
Fri 26: 1426 * 36%
Fat:
 
Prot:
 
Carbs:
96.22g
 
49.15g
 
93.06g
- -
Thu 25: 1015 * 25%
Fat:
 
Prot:
 
Carbs:
34.89g
 
28.02g
 
148.70g
- -
Wed 24: 1995 * 50%
Fat:
 
Prot:
 
Carbs:
139.92g
 
61.63g
 
130.69g
- -
Tue 23: 2576 * 64%
Fat:
 
Prot:
 
Carbs:
116.38g
 
159.52g
 
223.54g
- -
Mon 22: 2716 * 68%
Fat:
 
Prot:
 
Carbs:
111.38g
 
125.85g
 
312.08g
- -
Sun 21: 1926 * 48%
Fat:
 
Prot:
 
Carbs:
144.14g
 
70.35g
 
102.19g
- -
Sun 14: 3711 * 93%
Fat:
 
Prot:
 
Carbs:
282.66g
 
95.85g
 
214.54g
- -
Fri 12: 2519 * 63%
Fat:
 
Prot:
 
Carbs:
149.35g
 
80.17g
 
223.38g
- -
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