matileli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
48.54g
 
51.95g
 
160.40g
- -
Sun 12: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
52.70g
 
79.27g
 
95.36g
- -
Sat 11: 1877 * 156%
Fat:
 
Prot:
 
Carbs:
60.85g
 
58.75g
 
267.83g
- -
Fri 10: 907 * 76%
Fat:
 
Prot:
 
Carbs:
14.80g
 
39.54g
 
141.86g
- -
Thu 9: 857 * 71%
Fat:
 
Prot:
 
Carbs:
54.63g
 
27.54g
 
61.70g
- -
Wed 8: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
57.73g
 
43.80g
 
112.67g
- -
Tue 7: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
36.47g
 
59.91g
 
154.01g
- -
Mon 6: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
47.30g
 
47.91g
 
91.07g
- -
Sun 5: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
71.69g
 
64.76g
 
68.55g
- -
Sat 4: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
37.37g
 
50.91g
 
123.21g
- -
Fri 3: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
46.66g
 
66.91g
 
121.00g
2010*  823
Thu 2: 881 * 80%
Fat:
 
Prot:
 
Carbs:
51.60g
 
19.23g
 
91.33g
- -
September 2022
Thu 15: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
78.00g
 
41.50g
 
58.00g
- -
November 2021
Tue 30: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
61.35g
 
74.61g
 
120.37g
- -
Mon 29: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
49.00g
 
53.77g
 
114.80g
- -
Sun 28: 609 * 44%
Fat:
 
Prot:
 
Carbs:
17.72g
 
19.50g
 
96.75g
- -
Sat 27: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
65.02g
 
57.95g
 
202.34g
- -
Fri 26: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
59.90g
 
74.66g
 
132.10g
- -
Thu 25: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
67.03g
 
44.96g
 
65.21g
- -
Wed 24: 637 * 46%
Fat:
 
Prot:
 
Carbs:
23.69g
 
54.20g
 
50.83g
- -
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