| September 2021 |
| Wed 1: |
247 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
8.50g |
|
41.60g |
|
1786*
|
 1539
|
| August 2021 |
| Tue 31: |
1552 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
121.86g |
|
138.48g |
|
2554*
|
1002
|
| Fri 27: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
110.36g |
|
50.14g |
|
2166*
|
1190
|
| Thu 26: |
1269 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
55.95g |
|
179.10g |
|
-
|
-
|
| Wed 25: |
1410 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
71.04g |
|
191.32g |
|
2156*
|
746
|
| Tue 24: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
63.13g |
|
251.40g |
|
1810*
|
417
|
| Mon 23: |
1394 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
79.64g |
|
204.17g |
|
2169*
|
775
|
| Fri 20: |
739 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
36.71g |
|
116.84g |
|
-
|
-
|
| Thu 19: |
1281 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
51.52g |
|
195.13g |
|
-
|
-
|
| Wed 18: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
45.30g |
|
274.36g |
|
-
|
-
|
| Sun 15: |
1464 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
66.67g |
|
226.43g |
|
-
|
-
|
| Sat 14: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
67.93g |
|
225.66g |
|
-
|
-
|
| Fri 13: |
1422 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
43.06g |
|
272.28g |
|
-
|
-
|
| Thu 12: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
100.71g |
|
201.48g |
|
2447*
|
985
|
| Wed 11: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
91.09g |
|
201.15g |
|
1862*
|
339
|
| Tue 10: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
53.87g |
|
225.97g |
|
-
|
-
|
| Mon 9: |
1414 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
53.83g |
|
222.19g |
|
2146*
|
732
|
| Fri 6: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.28g |
|
53.29g |
|
193.94g |
|
-
|
-
|
| Thu 5: |
1386 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
50.10g |
|
256.21g |
|
2172*
|
786
|
| Wed 4: |
1559 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
82.76g |
|
196.01g |
|
2175*
|
616
|
