poylolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 20: 1127 * 90%
Fat:
 
Prot:
 
Carbs:
22.71g
 
162.27g
 
65.86g
- -
Fri 19: 614 * 49%
Fat:
 
Prot:
 
Carbs:
15.77g
 
23.53g
 
91.86g
- -
Thu 18: 2229 * 178%
Fat:
 
Prot:
 
Carbs:
112.16g
 
118.94g
 
188.41g
- -
Wed 17: 951 * 76%
Fat:
 
Prot:
 
Carbs:
14.88g
 
49.96g
 
162.02g
- -
Tue 16: 1129 * 90%
Fat:
 
Prot:
 
Carbs:
47.68g
 
64.03g
 
112.52g
- -
Mon 15: 1280 * 102%
Fat:
 
Prot:
 
Carbs:
33.31g
 
93.85g
 
144.20g
- -
Sun 14: 1238 * 99%
Fat:
 
Prot:
 
Carbs:
40.96g
 
52.69g
 
158.89g
- -
Sat 13: 1613 * 129%
Fat:
 
Prot:
 
Carbs:
38.76g
 
120.33g
 
191.49g
- -
Fri 12: 1250 * 100%
Fat:
 
Prot:
 
Carbs:
37.32g
 
82.58g
 
148.42g
- -
Thu 11: 1217 * 97%
Fat:
 
Prot:
 
Carbs:
29.88g
 
99.54g
 
139.86g
- -
Wed 10: 423 * 34%
Fat:
 
Prot:
 
Carbs:
16.60g
 
24.90g
 
47.67g
- -
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