| February 2022 |
| Mon 28: |
1000 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.58g |
|
54.82g |
|
124.78g |
|
-
|
-
|
| Thu 24: |
249 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
10.80g |
|
37.82g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
255 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
9.92g |
|
32.58g |
|
-
|
-
|
| Fri 21: |
206 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
3.61g |
|
44.59g |
|
-
|
-
|
| Wed 19: |
166 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
7.04g |
|
26.09g |
|
-
|
-
|
| Tue 18: |
166 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.56g |
|
7.04g |
|
26.09g |
|
-
|
-
|
| Fri 14: |
163 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
6.73g |
|
25.80g |
|
-
|
-
|
| Wed 12: |
270 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
28.92g |
|
11.58g |
|
-
|
-
|
| Tue 11: |
434 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
22.83g |
|
40.21g |
|
-
|
-
|
| Mon 10: |
137 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
5.08g |
|
17.30g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
476 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
28.00g |
|
56.00g |
|
-
|
-
|
| Wed 15: |
818 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
49.39g |
|
86.40g |
|
-
|
-
|
| Sat 11: |
175 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.50g |
|
24.05g |
|
-
|
-
|
| Fri 10: |
333 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
15.38g |
|
28.34g |
|
-
|
-
|
| Tue 7: |
171 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
3.44g |
|
34.28g |
|
-
|
-
|
| Mon 6: |
836 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
43.40g |
|
89.07g |
|
-
|
-
|
| Fri 3: |
129 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
2.85g |
|
25.92g |
|
-
|
-
|
| Thu 2: |
1155 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
80.03g |
|
91.05g |
|
-
|
-
|
| Wed 1: |
1185 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
66.50g |
|
112.04g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
268 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
11.08g |
|
36.28g |
|
-
|
-
|
