| December 2022 |
| Mon 19: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
22.00g |
|
83.00g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
0.00g |
|
88.00g |
|
-
|
-
|
| Fri 3: |
-
|
-
|
|
1408*
|
-
|
| Thu 2: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
33.02g |
|
166.39g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
755 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
30.66g |
|
106.64g |
|
-
|
-
|
| Thu 25: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
36.77g |
|
32.01g |
|
-
|
-
|
| Wed 24: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
39.69g |
|
22.69g |
|
-
|
-
|
| Tue 23: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
13.75g |
|
68.15g |
|
-
|
-
|
| Mon 22: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
20.77g |
|
55.03g |
|
-
|
-
|
| Sun 21: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
29.19g |
|
80.18g |
|
-
|
-
|
| Fri 19: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
27.36g |
|
82.58g |
|
-
|
-
|
| Thu 18: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
22.15g |
|
55.39g |
|
-
|
-
|
| Mon 15: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
27.63g |
|
56.14g |
|
-
|
-
|
| Sat 6: |
-
|
-
|
|
1188*
|
-
|
| Fri 5: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
33.70g |
|
147.82g |
|
-
|
-
|
| Thu 4: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
31.95g |
|
161.17g |
|
1214*
|
 259
|
| Wed 3: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
34.94g |
|
131.70g |
|
-
|
-
|
| Tue 2: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
47.97g |
|
130.22g |
|
-
|
-
|
| Mon 1: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
34.24g |
|
89.85g |
|
1214*
|
547
|
| October 2021 |
| Sun 31: |
914 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
78.32g |
|
118.75g |
|
-
|
-
|
