laura.langlet.carboni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
51.78g
 
73.06g
 
176.25g
- -
Tue 27: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
48.22g
 
80.92g
 
222.59g
- -
Mon 26: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
58.36g
 
70.35g
 
135.13g
- -
Sat 24: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
76.21g
 
62.65g
 
169.56g
- -
Fri 23: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
45.69g
 
76.58g
 
141.29g
- -
Thu 22: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
65.49g
 
103.89g
 
157.42g
- -
Wed 21: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
38.20g
 
77.74g
 
168.56g
- -
Tue 20: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
52.23g
 
60.69g
 
139.15g
- -
Sun 18: 1835 * 108%
Fat:
 
Prot:
 
Carbs:
80.10g
 
84.52g
 
202.49g
165*  1670
Sat 17: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
63.84g
 
71.13g
 
164.55g
- -
Fri 16: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
52.56g
 
82.44g
 
135.17g
- -
Thu 15: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
51.41g
 
61.40g
 
141.24g
- -
Wed 14: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
60.87g
 
93.30g
 
176.10g
- -
Tue 13: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
38.36g
 
83.86g
 
162.02g
- -
Mon 12: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
47.13g
 
78.03g
 
164.10g
- -
Sun 11: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
43.63g
 
62.05g
 
186.78g
- -
Sat 10: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
80.36g
 
50.58g
 
183.79g
- -
Fri 9: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
57.49g
 
84.28g
 
153.46g
- -
Thu 8: 1975 * 116%
Fat:
 
Prot:
 
Carbs:
79.89g
 
111.31g
 
239.40g
- -
Wed 7: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
73.47g
 
66.59g
 
133.01g
- -
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