johrp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 502 * 42%
Fat:
 
Prot:
 
Carbs:
27.94g
 
22.46g
 
43.84g
- -
Mon 22: 834 * 70%
Fat:
 
Prot:
 
Carbs:
37.97g
 
31.73g
 
93.80g
- -
Sun 21: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
70.60g
 
79.08g
 
123.67g
- -
Sat 20: 122 * 10%
Fat:
 
Prot:
 
Carbs:
1.94g
 
3.31g
 
23.14g
- -
Fri 19: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
65.96g
 
72.71g
 
69.10g
- -
Thu 18: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
51.68g
 
63.23g
 
78.06g
- -
Wed 17: 724 * 60%
Fat:
 
Prot:
 
Carbs:
28.15g
 
49.48g
 
72.89g
- -
Tue 16: 748 * 62%
Fat:
 
Prot:
 
Carbs:
23.47g
 
69.10g
 
71.75g
- -
Mon 15: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
42.39g
 
64.46g
 
121.31g
- -
Sun 14: 921 * 77%
Fat:
 
Prot:
 
Carbs:
33.49g
 
96.68g
 
54.13g
- -
Sat 13: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
58.97g
 
52.43g
 
115.41g
- -
Fri 12: 677 * 56%
Fat:
 
Prot:
 
Carbs:
25.60g
 
30.93g
 
83.64g
- -
Thu 11: 835 * 70%
Fat:
 
Prot:
 
Carbs:
25.17g
 
47.78g
 
108.48g
2880*  2045
Wed 10: 313 * 26%
Fat:
 
Prot:
 
Carbs:
14.59g
 
27.97g
 
21.29g
- -
Tue 9: 1386 * 87%
Fat:
 
Prot:
 
Carbs:
47.23g
 
73.38g
 
166.43g
- -
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