aulia1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 860 * 61%
Fat:
 
Prot:
 
Carbs:
38.59g
 
20.84g
 
107.57g
- -
April 2023
Tue 18: 1955 * 140%
Fat:
 
Prot:
 
Carbs:
73.91g
 
109.58g
 
206.44g
- -
Mon 10: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
49.72g
 
76.74g
 
118.43g
- -
Thu 6: 294 * 21%
Fat:
 
Prot:
 
Carbs:
13.17g
 
13.70g
 
31.90g
- -
Wed 5: 1940 * 139%
Fat:
 
Prot:
 
Carbs:
101.43g
 
90.74g
 
175.82g
- -
Sun 2: 897 * 64%
Fat:
 
Prot:
 
Carbs:
28.54g
 
38.75g
 
121.39g
- -
March 2023
Fri 31: 263 * 19%
Fat:
 
Prot:
 
Carbs:
10.14g
 
10.19g
 
32.41g
- -
Thu 30: 985 * 70%
Fat:
 
Prot:
 
Carbs:
42.88g
 
58.48g
 
87.62g
- -
Wed 29: 425 * 30%
Fat:
 
Prot:
 
Carbs:
19.38g
 
18.74g
 
42.10g
- -
Tue 28: 1160 * 83%
Fat:
 
Prot:
 
Carbs:
21.27g
 
87.92g
 
161.33g
- -
Sat 25: 934 * 67%
Fat:
 
Prot:
 
Carbs:
31.14g
 
42.19g
 
122.13g
- -
Fri 24: 841 * 60%
Fat:
 
Prot:
 
Carbs:
25.86g
 
45.53g
 
109.33g
- -
Thu 23: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
33.00g
 
54.36g
 
167.11g
- -
Tue 14: 601 * 43%
Fat:
 
Prot:
 
Carbs:
20.86g
 
29.91g
 
76.50g
- -
Wed 8: 916 * 65%
Fat:
 
Prot:
 
Carbs:
39.76g
 
26.66g
 
117.52g
- -
February 2023
Tue 21: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
39.56g
 
35.41g
 
132.11g
- -
Sat 4: 838 * 60%
Fat:
 
Prot:
 
Carbs:
43.16g
 
17.07g
 
96.31g
- -
October 2022
Tue 11: 980 * 70%
Fat:
 
Prot:
 
Carbs:
33.58g
 
49.97g
 
118.50g
- -
Sat 8: 437 * 31%
Fat:
 
Prot:
 
Carbs:
18.28g
 
14.26g
 
54.56g
- -
Fri 7: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
38.42g
 
35.77g
 
166.05g
- -
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