elizabethvaldezalcaraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 25: 261 * 24%
Fat:
 
Prot:
 
Carbs:
11.16g
 
16.47g
 
23.45g
- -
March 2023
Mon 13: 980 * 89%
Fat:
 
Prot:
 
Carbs:
44.31g
 
37.21g
 
112.18g
- -
Sun 12: 442 * 40%
Fat:
 
Prot:
 
Carbs:
24.76g
 
22.18g
 
36.63g
1956*  1514
June 2022
Sat 4: 93 * 4%
Fat:
 
Prot:
 
Carbs:
5.16g
 
6.79g
 
4.53g
- -
Fri 3: 511 * 23%
Fat:
 
Prot:
 
Carbs:
14.00g
 
24.26g
 
70.46g
- -
May 2022
Mon 30: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.00g
- -
Sun 29: 986 * 45%
Fat:
 
Prot:
 
Carbs:
41.31g
 
77.97g
 
71.15g
- -
November 2021
Tue 2: 343 * 16%
Fat:
 
Prot:
 
Carbs:
16.42g
 
34.83g
 
13.32g
- -
Mon 1: 720 * 33%
Fat:
 
Prot:
 
Carbs:
38.68g
 
32.38g
 
59.22g
- -
October 2021
Fri 22: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.30g
 
4.20g
- -
Tue 19: 525 * 24%
Fat:
 
Prot:
 
Carbs:
24.48g
 
20.10g
 
55.34g
- -
Mon 18: 460 * 21%
Fat:
 
Prot:
 
Carbs:
25.75g
 
43.19g
 
17.77g
- -
March 2021
Fri 12: 372 * 17%
Fat:
 
Prot:
 
Carbs:
19.19g
 
26.00g
 
24.35g
- -
Wed 10: 882 * 40%
Fat:
 
Prot:
 
Carbs:
43.04g
 
93.76g
 
28.87g
- -
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