J.Aparecido's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1216 Cals (Fat: 38.50g, Protein: 64.40g, Carbs: 154.24g)
Monthly Total: Exercise: 0 Cals   Food: 13379 Cals (Fat: 423.53g, Protein: 708.45g, Carbs: 1696.68g)

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Daily Average Calorie Info

68%
of RDI*
(1216 cal)
68% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
*Based on an RDI of 1800 calories (01 Sep 24)
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