| August 2022 |
| Tue 9: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
6.04g |
|
30.78g |
|
-
|
-
|
| Mon 8: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
3.79g |
|
63.28g |
|
-
|
-
|
| Fri 5: |
468 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
21.73g |
|
81.74g |
|
-
|
-
|
| Wed 3: |
683 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
21.46g |
|
124.96g |
|
-
|
-
|
| Tue 2: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
7.00g |
|
36.50g |
|
-
|
-
|
| Mon 1: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
8.59g |
|
54.48g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
7.00g |
|
36.50g |
|
-
|
-
|
| Thu 28: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
50.04g |
|
133.20g |
|
-
|
-
|
| Tue 26: |
647 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
35.07g |
|
102.34g |
|
-
|
-
|
| Mon 25: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
26.50g |
|
119.57g |
|
-
|
-
|
| Fri 22: |
215 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
1.95g |
|
42.40g |
|
-
|
-
|
| Thu 21: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
12.00g |
|
12.00g |
|
-
|
-
|
| Wed 20: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
3.20g |
|
59.93g |
|
-
|
-
|
| Tue 19: |
327 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
2.66g |
|
79.71g |
|
-
|
-
|
| Fri 15: |
205 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
1.73g |
|
52.07g |
|
-
|
-
|
| Sat 9: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
12.73g |
|
52.76g |
|
-
|
-
|
