yaanlem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
January 2024
Sat 27: 867 * 51%
Fat:
 
Prot:
 
Carbs:
22.13g
 
63.47g
 
101.34g
- -
October 2023
Sun 22: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
42.67g
 
56.58g
 
208.01g
- -
September 2023
Sat 30: 500 * 29%
Fat:
 
Prot:
 
Carbs:
17.95g
 
41.11g
 
46.30g
- -
Mon 25: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
37.40g
 
75.45g
 
119.41g
- -
Wed 6: 994 * 58%
Fat:
 
Prot:
 
Carbs:
27.80g
 
85.58g
 
101.58g
- -
July 2023
Wed 26: 453 * 27%
Fat:
 
Prot:
 
Carbs:
14.87g
 
9.83g
 
71.35g
- -
Mon 3: 884 * 52%
Fat:
 
Prot:
 
Carbs:
10.38g
 
76.21g
 
115.73g
- -
June 2023
Mon 26: 912 * 54%
Fat:
 
Prot:
 
Carbs:
24.43g
 
60.18g
 
117.89g
- -
Fri 16: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
43.04g
 
65.43g
 
139.14g
- -
Mon 12: 907 * 53%
Fat:
 
Prot:
 
Carbs:
32.25g
 
63.47g
 
96.79g
- -
Mon 5: 995 * 59%
Fat:
 
Prot:
 
Carbs:
31.06g
 
68.48g
 
111.02g
- -
Thu 1: 202 * 12%
Fat:
 
Prot:
 
Carbs:
2.63g
 
7.63g
 
38.02g
- -
May 2023
Mon 22: 786 * 46%
Fat:
 
Prot:
 
Carbs:
21.15g
 
49.13g
 
88.45g
- -
Fri 19: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
56.78g
 
105.55g
 
155.86g
- -
Wed 10: 993 * 58%
Fat:
 
Prot:
 
Carbs:
30.31g
 
49.23g
 
113.45g
- -
Tue 9: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
42.41g
 
78.42g
 
187.71g
- -
Sun 7: 452 * 27%
Fat:
 
Prot:
 
Carbs:
9.71g
 
24.45g
 
71.38g
- -
March 2023
Wed 29: 685 * 40%
Fat:
 
Prot:
 
Carbs:
21.78g
 
54.65g
 
66.93g
- -
Wed 22: 893 * 53%
Fat:
 
Prot:
 
Carbs:
17.62g
 
45.13g
 
138.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.