polatyasark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 29: - - 1656* -
August 2021
Sun 29: 1140 * 104%
Fat:
 
Prot:
 
Carbs:
30.60g
 
56.76g
 
166.25g
2004*  864
Sat 28: 733 * 67%
Fat:
 
Prot:
 
Carbs:
31.89g
 
39.92g
 
70.76g
1761*  1028
Fri 27: 916 * 83%
Fat:
 
Prot:
 
Carbs:
32.10g
 
35.45g
 
120.57g
2367*  1451
Thu 26: 1055 * 96%
Fat:
 
Prot:
 
Carbs:
52.95g
 
46.47g
 
99.22g
2359*  1304
Wed 25: 982 * 89%
Fat:
 
Prot:
 
Carbs:
54.78g
 
71.49g
 
46.24g
2127*  1145
Tue 24: 853 * 78%
Fat:
 
Prot:
 
Carbs:
39.54g
 
39.15g
 
88.05g
2078*  1225
Mon 23: 827 * 75%
Fat:
 
Prot:
 
Carbs:
33.87g
 
12.93g
 
118.95g
2122*  1295
Sun 22: 1030 * 94%
Fat:
 
Prot:
 
Carbs:
44.16g
 
70.57g
 
83.14g
2562*  1532
Sat 21: 1025 * 93%
Fat:
 
Prot:
 
Carbs:
32.65g
 
38.87g
 
148.43g
2471*  1446
Fri 20: 763 * 69%
Fat:
 
Prot:
 
Carbs:
29.64g
 
30.44g
 
91.71g
2426*  1663
Thu 19: 1071 * 97%
Fat:
 
Prot:
 
Carbs:
32.96g
 
40.75g
 
153.49g
2648*  1577
Wed 18: 873 * 79%
Fat:
 
Prot:
 
Carbs:
47.97g
 
18.78g
 
99.00g
2725*  1852
Tue 17: 1228 * 112%
Fat:
 
Prot:
 
Carbs:
57.65g
 
54.84g
 
124.96g
2763*  1535
Mon 16: 889 * 81%
Fat:
 
Prot:
 
Carbs:
50.62g
 
53.77g
 
53.82g
2537*  1648
Sun 15: 967 * 88%
Fat:
 
Prot:
 
Carbs:
52.19g
 
53.59g
 
72.24g
2842*  1875
Sat 14: 874 * 79%
Fat:
 
Prot:
 
Carbs:
32.61g
 
13.85g
 
134.46g
2726*  1852
Fri 13: 1043 * 95%
Fat:
 
Prot:
 
Carbs:
46.65g
 
27.85g
 
137.16g
2612*  1569
Thu 12: 995 * 90%
Fat:
 
Prot:
 
Carbs:
35.78g
 
27.03g
 
145.48g
2525*  1530
Wed 11: 940 * 78%
Fat:
 
Prot:
 
Carbs:
33.60g
 
25.69g
 
137.97g
2186*  1246
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