| October 2021 |
| Sat 30: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
13.58g |
|
0.84g |
|
-
|
-
|
| Wed 6: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
15.64g |
|
40.24g |
|
-
|
-
|
| Mon 4: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
30.24g |
|
63.44g |
|
-
|
-
|
| September 2021 |
| Fri 10: |
44 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
0.54g |
|
11.42g |
|
-
|
-
|
| Tue 7: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
8.59g |
|
46.83g |
|
-
|
-
|
| Mon 6: |
426 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
16.22g |
|
90.29g |
|
-
|
-
|
| Sat 4: |
929 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
55.95g |
|
122.61g |
|
-
|
-
|
| Fri 3: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
112.85g |
|
163.02g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
37.81g |
|
49.08g |
|
-
|
-
|
| Mon 30: |
766 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
42.17g |
|
99.53g |
|
-
|
-
|
| Wed 25: |
610 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
35.69g |
|
66.23g |
|
-
|
-
|
| Tue 24: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
11.91g |
|
80.13g |
|
-
|
-
|
| Mon 23: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
68.71g |
|
126.35g |
|
-
|
-
|
| Sat 21: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
36.17g |
|
90.19g |
|
-
|
-
|
| Wed 18: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
57.26g |
|
159.08g |
|
-
|
-
|
| Tue 17: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
10.00g |
|
46.00g |
|
-
|
-
|
| Mon 16: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
60.06g |
|
93.62g |
|
-
|
-
|
| Sun 15: |
744 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
21.85g |
|
110.75g |
|
-
|
-
|
| Sat 14: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
24.85g |
|
136.26g |
|
-
|
-
|
| Fri 13: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
32.15g |
|
111.04g |
|
-
|
-
|
