| April 2021 |
| Fri 30: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
28.27g |
|
48.97g |
|
-
|
-
|
| Thu 29: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
32.39g |
|
58.86g |
|
-
|
-
|
| Wed 28: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
38.92g |
|
57.21g |
|
-
|
-
|
| Tue 27: |
527 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
39.93g |
|
68.04g |
|
1429*
|
 902
|
| Mon 26: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
40.20g |
|
65.44g |
|
-
|
-
|
| Sun 25: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
40.35g |
|
62.78g |
|
-
|
-
|
| Sat 24: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
16.75g |
|
62.82g |
|
-
|
-
|
| Fri 23: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
31.02g |
|
64.25g |
|
-
|
-
|
| Thu 22: |
439 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
33.58g |
|
67.74g |
|
1472*
|
1033
|
| Wed 21: |
413 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
27.11g |
|
68.40g |
|
-
|
-
|
| Tue 20: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
25.18g |
|
58.28g |
|
1472*
|
1110
|
| Mon 19: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
25.47g |
|
77.44g |
|
1396*
|
926
|
| Sun 18: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
25.99g |
|
59.03g |
|
-
|
-
|
| Sat 17: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
26.01g |
|
72.24g |
|
-
|
-
|
| Fri 16: |
491 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
33.80g |
|
70.48g |
|
1547*
|
1056
|
| Thu 15: |
550 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
46.18g |
|
79.15g |
|
1515*
|
965
|
| Wed 14: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
49.91g |
|
74.40g |
|
1515*
|
968
|
| Tue 13: |
557 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
44.29g |
|
79.06g |
|
1580*
|
1023
|
| Mon 12: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
45.81g |
|
82.78g |
|
1580*
|
1009
|
| Sun 11: |
498 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
36.87g |
|
75.77g |
|
1211*
|
713
|
