| July 2021 |
| Tue 6: |
402 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
34.99g |
|
3.13g |
|
-
|
-
|
| Sat 3: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
13.50g |
|
6.80g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
80.96g |
|
132.54g |
|
-
|
-
|
| Sun 28: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
53.43g |
|
107.61g |
|
-
|
-
|
| Sat 27: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
47.12g |
|
243.10g |
|
-
|
-
|
| Fri 26: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
48.29g |
|
108.95g |
|
-
|
-
|
| Thu 25: |
1042 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
49.54g |
|
130.47g |
|
-
|
-
|
| Wed 24: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
42.68g |
|
59.67g |
|
-
|
-
|
| Tue 23: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
32.16g |
|
59.55g |
|
-
|
-
|
| Mon 22: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
43.71g |
|
97.69g |
|
-
|
-
|
| Sun 21: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
47.89g |
|
145.33g |
|
2601*
|
 1714
|
| Sat 20: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
31.12g |
|
101.06g |
|
2608*
|
1915
|
| Fri 19: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
74.44g |
|
71.96g |
|
-
|
-
|
| Thu 18: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
39.20g |
|
91.67g |
|
2608*
|
1918
|
| Wed 17: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
51.03g |
|
84.95g |
|
2608*
|
1923
|
| Tue 16: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
46.20g |
|
81.68g |
|
2608*
|
1818
|
| Mon 15: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
52.13g |
|
90.78g |
|
2629*
|
1857
|
| Sun 14: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
85.41g |
|
59.69g |
|
2763*
|
1640
|
| Sat 13: |
744 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
36.50g |
|
71.04g |
|
2629*
|
1885
|
| Fri 12: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
76.47g |
|
84.00g |
|
2663*
|
1671
|
