| August 2023 |
| Wed 16: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
78.77g |
|
33.46g |
|
-
|
-
|
| Mon 14: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
19.90g |
|
69.70g |
|
-
|
-
|
| December 2021 |
| Thu 16: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
3.49g |
|
12.03g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
37.97g |
|
26.36g |
|
-
|
-
|
| Sun 3: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
32.17g |
|
15.90g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
29.92g |
|
26.97g |
|
-
|
-
|
| Thu 16: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
118.40g |
|
36.09g |
|
-
|
-
|
| Wed 15: |
791 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
40.48g |
|
78.76g |
|
-
|
-
|
| Tue 14: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
40.82g |
|
47.79g |
|
-
|
-
|
| Mon 13: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
8.83g |
|
37.74g |
|
-
|
-
|
| Sat 11: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
34.53g |
|
71.85g |
|
-
|
-
|
| Fri 10: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
46.05g |
|
28.28g |
|
-
|
-
|
| Thu 9: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
5.80g |
|
22.89g |
|
-
|
-
|
| Wed 8: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
36.38g |
|
66.07g |
|
-
|
-
|
| Tue 7: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
41.26g |
|
27.87g |
|
-
|
-
|
| Mon 6: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
52.17g |
|
28.21g |
|
1703*
|
 1024
|
| Sun 5: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
42.35g |
|
65.77g |
|
-
|
-
|
| Sat 4: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
7.78g |
|
25.64g |
|
-
|
-
|
| Fri 3: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
48.29g |
|
100.23g |
|
-
|
-
|
| Thu 2: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
45.71g |
|
59.73g |
|
-
|
-
|
