rani.melyani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
73.69g
 
92.23g
 
218.31g
- -
Mon 3: 2556 * 128%
Fat:
 
Prot:
 
Carbs:
84.44g
 
106.33g
 
343.07g
- -
January 2024
Thu 4: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
57.73g
 
60.52g
 
178.52g
- -
Wed 3: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
77.77g
 
86.61g
 
219.33g
- -
Tue 2: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
53.53g
 
70.96g
 
282.93g
- -
June 2023
Wed 21: 1296 * 65%
Fat:
 
Prot:
 
Carbs:
26.67g
 
36.24g
 
240.71g
- -
Mon 19: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
70.19g
 
66.22g
 
187.12g
- -
Sun 18: 318 * 16%
Fat:
 
Prot:
 
Carbs:
10.11g
 
9.44g
 
49.89g
- -
February 2022
Tue 15: 263 * 13%
Fat:
 
Prot:
 
Carbs:
13.58g
 
15.43g
 
20.71g
- -
September 2021
Thu 9: 205 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
40.50g
- -
August 2021
Tue 24: 947 * 47%
Fat:
 
Prot:
 
Carbs:
60.84g
 
21.64g
 
86.61g
- -
Mon 23: 733 * 37%
Fat:
 
Prot:
 
Carbs:
37.78g
 
18.30g
 
82.93g
- -
Sat 21: 211 * 11%
Fat:
 
Prot:
 
Carbs:
18.58g
 
9.29g
 
1.38g
- -
Fri 20: 467 * 23%
Fat:
 
Prot:
 
Carbs:
20.66g
 
13.37g
 
57.46g
- -
July 2021
Sun 25: 427 * 21%
Fat:
 
Prot:
 
Carbs:
10.44g
 
35.44g
 
54.21g
- -
May 2021
Thu 27: 154 * 8%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Thu 20: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
56.50g
 
19.31g
 
142.34g
- -
Wed 19: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
89.62g
 
122.62g
 
202.28g
- -
April 2021
Wed 21: 556 * 28%
Fat:
 
Prot:
 
Carbs:
12.44g
 
18.51g
 
93.83g
- -
Tue 20: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
40.36g
 
72.16g
 
298.05g
- -
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