Diomin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 25: 3160 * 70%
Fat:
 
Prot:
 
Carbs:
88.93g
 
193.81g
 
409.48g
- -
Wed 24: 1887 * 42%
Fat:
 
Prot:
 
Carbs:
50.39g
 
96.87g
 
252.72g
- -
Tue 23: 2562 * 57%
Fat:
 
Prot:
 
Carbs:
78.44g
 
244.59g
 
222.18g
- -
Mon 22: 1787 * 40%
Fat:
 
Prot:
 
Carbs:
60.37g
 
160.52g
 
161.43g
- -
Sun 21: 2964 * 66%
Fat:
 
Prot:
 
Carbs:
118.32g
 
170.75g
 
308.81g
- -
Sat 20: 1741 * 39%
Fat:
 
Prot:
 
Carbs:
85.62g
 
149.37g
 
97.31g
- -
Fri 19: 2266 * 50%
Fat:
 
Prot:
 
Carbs:
137.99g
 
189.20g
 
59.28g
- -
Thu 18: 2820 * 63%
Fat:
 
Prot:
 
Carbs:
117.06g
 
213.66g
 
228.86g
- -
Wed 17: 3523 * 78%
Fat:
 
Prot:
 
Carbs:
138.39g
 
265.51g
 
309.62g
- -
Tue 16: 2805 * 62%
Fat:
 
Prot:
 
Carbs:
88.58g
 
199.58g
 
310.05g
- -
Mon 15: 2540 * 56%
Fat:
 
Prot:
 
Carbs:
87.64g
 
189.46g
 
266.39g
- -
Sat 13: 1030 * 23%
Fat:
 
Prot:
 
Carbs:
73.55g
 
78.67g
 
14.60g
- -
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