| January 2024 |
| Thu 18: |
-
|
-
|
|
637*
|
-
|
| Wed 17: |
-
|
-
|
|
1440*
|
-
|
| Tue 16: |
1627 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
67.91g |
|
92.50g |
|
150.91g |
|
1831*
|
 204
|
| Mon 15: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.88g |
|
70.98g |
|
149.02g |
|
1823*
|
323
|
| Sun 14: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.21g |
|
86.91g |
|
156.06g |
|
1411*
|
 253
|
| Sat 13: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
75.98g |
|
162.62g |
|
1483*
|
123
|
| Fri 12: |
1642 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
76.59g |
|
174.69g |
|
1936*
|
294
|
| Thu 11: |
1549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
60.11g |
|
214.98g |
|
1729*
|
180
|
| Wed 10: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
59.80g |
|
214.09g |
|
1517*
|
96
|
| Tue 9: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
81.66g |
|
174.65g |
|
1810*
|
468
|
| Mon 8: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
89.16g |
|
173.96g |
|
1939*
|
608
|
| Sun 7: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
84.27g |
|
231.80g |
|
1375*
|
275
|
| Sat 6: |
-
|
-
|
|
1495*
|
-
|
| Fri 5: |
-
|
-
|
|
1390*
|
-
|
| Thu 4: |
-
|
-
|
|
1440*
|
-
|
| Wed 3: |
-
|
-
|
|
1405*
|
-
|
| Tue 2: |
-
|
-
|
|
1523*
|
-
|
| Mon 1: |
-
|
-
|
|
1436*
|
-
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
1423*
|
-
|
| Sat 30: |
-
|
-
|
|
1381*
|
-
|
