achinesa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 665 * 48%
Fat:
 
Prot:
 
Carbs:
42.03g
 
41.46g
 
31.53g
- -
Mon 5: 392 * 28%
Fat:
 
Prot:
 
Carbs:
19.32g
 
33.26g
 
19.71g
- -
Sat 3: 976 * 70%
Fat:
 
Prot:
 
Carbs:
65.04g
 
86.86g
 
10.54g
- -
March 2021
Fri 26: 589 * 42%
Fat:
 
Prot:
 
Carbs:
23.44g
 
39.30g
 
58.14g
- -
Thu 25: 477 * 34%
Fat:
 
Prot:
 
Carbs:
22.88g
 
34.10g
 
32.67g
- -
Wed 24: 849 * 61%
Fat:
 
Prot:
 
Carbs:
24.10g
 
103.55g
 
52.72g
- -
Tue 23: 763 * 54%
Fat:
 
Prot:
 
Carbs:
38.49g
 
34.84g
 
79.76g
- -
Mon 22: 923 * 66%
Fat:
 
Prot:
 
Carbs:
37.59g
 
122.15g
 
17.81g
- -
Sun 21: 790 * 56%
Fat:
 
Prot:
 
Carbs:
35.99g
 
77.44g
 
36.69g
- -
Sat 20: 806 * 58%
Fat:
 
Prot:
 
Carbs:
45.62g
 
72.35g
 
22.22g
- -
Fri 19: 658 * 47%
Fat:
 
Prot:
 
Carbs:
38.12g
 
52.90g
 
22.63g
- -
Thu 18: 637 * 46%
Fat:
 
Prot:
 
Carbs:
22.92g
 
54.27g
 
52.03g
- -
Wed 17: 732 * 52%
Fat:
 
Prot:
 
Carbs:
30.59g
 
65.11g
 
46.96g
- -
Tue 16: 632 * 45%
Fat:
 
Prot:
 
Carbs:
33.01g
 
57.86g
 
26.80g
- -
Mon 15: 628 * 45%
Fat:
 
Prot:
 
Carbs:
14.09g
 
66.99g
 
24.71g
- -
Sun 14: 778 * 46%
Fat:
 
Prot:
 
Carbs:
17.00g
 
70.24g
 
42.93g
1540*  762
Sat 13: 801 * 47%
Fat:
 
Prot:
 
Carbs:
28.93g
 
58.98g
 
79.30g
- -
Fri 12: 900 * -
Fat:
 
Prot:
 
Carbs:
19.96g
 
78.82g
 
94.12g
- -
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