itenwy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1155 * 86%
Fat:
 
Prot:
 
Carbs:
28.91g
 
34.41g
 
206.03g
- -
Wed 24: 1400 * 104%
Fat:
 
Prot:
 
Carbs:
32.31g
 
36.56g
 
246.70g
- -
Tue 23: 1697 * 126%
Fat:
 
Prot:
 
Carbs:
48.43g
 
37.20g
 
283.86g
- -
March 2024
Sat 2: 1830 * 136%
Fat:
 
Prot:
 
Carbs:
51.19g
 
80.97g
 
283.73g
- -
Fri 1: 1322 * 98%
Fat:
 
Prot:
 
Carbs:
43.39g
 
67.70g
 
173.28g
- -
February 2024
Wed 28: 1161 * 86%
Fat:
 
Prot:
 
Carbs:
46.64g
 
44.84g
 
148.67g
- -
Tue 27: 886 * 66%
Fat:
 
Prot:
 
Carbs:
25.16g
 
58.82g
 
116.40g
- -
Mon 26: 1209 * 90%
Fat:
 
Prot:
 
Carbs:
34.88g
 
44.02g
 
222.61g
- -
Fri 23: 1023 * 76%
Fat:
 
Prot:
 
Carbs:
18.70g
 
25.71g
 
207.69g
- -
Tue 20: 823 * 61%
Fat:
 
Prot:
 
Carbs:
26.67g
 
29.40g
 
120.96g
- -
Mon 19: 1183 * 88%
Fat:
 
Prot:
 
Carbs:
45.56g
 
38.13g
 
127.16g
- -
Sat 17: 2304 * 171%
Fat:
 
Prot:
 
Carbs:
82.06g
 
80.57g
 
319.02g
- -
Fri 16: 1802 * 133%
Fat:
 
Prot:
 
Carbs:
49.89g
 
40.47g
 
297.88g
- -
Sun 4: 858 * 64%
Fat:
 
Prot:
 
Carbs:
26.94g
 
27.15g
 
124.03g
- -
Sat 3: 1231 * 91%
Fat:
 
Prot:
 
Carbs:
31.70g
 
38.97g
 
199.49g
- -
Fri 2: 1139 * 84%
Fat:
 
Prot:
 
Carbs:
38.75g
 
66.53g
 
134.69g
- -
January 2024
Wed 31: 1608 * 119%
Fat:
 
Prot:
 
Carbs:
73.24g
 
72.82g
 
181.67g
- -
Wed 24: 1241 * 92%
Fat:
 
Prot:
 
Carbs:
51.57g
 
51.39g
 
149.59g
- -
Tue 23: 1515 * 112%
Fat:
 
Prot:
 
Carbs:
45.42g
 
73.36g
 
223.25g
- -
Mon 22: 1410 * 104%
Fat:
 
Prot:
 
Carbs:
52.07g
 
76.11g
 
182.05g
- -
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