natiii55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 110 * 7%
Fat:
 
Prot:
 
Carbs:
1.10g
 
3.50g
 
21.90g
- -
March 2022
Thu 31: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
115.45g
 
97.85g
 
99.23g
- -
Wed 30: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
64.15g
 
61.72g
 
58.45g
- -
Mon 28: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
58.60g
 
78.80g
 
75.78g
- -
Thu 24: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
100.58g
 
66.06g
 
49.86g
- -
Mon 21: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
71.12g
 
55.83g
 
49.37g
- -
Sat 19: 558 * 35%
Fat:
 
Prot:
 
Carbs:
43.71g
 
34.32g
 
9.75g
- -
Fri 18: 826 * 52%
Fat:
 
Prot:
 
Carbs:
59.92g
 
52.51g
 
22.72g
- -
Wed 16: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
135.76g
 
69.07g
 
25.74g
- -
Tue 15: 1897 * 119%
Fat:
 
Prot:
 
Carbs:
157.90g
 
88.32g
 
30.48g
- -
Mon 14: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
121.27g
 
60.81g
 
22.44g
- -
Sat 12: 859 * 54%
Fat:
 
Prot:
 
Carbs:
59.53g
 
63.88g
 
16.05g
- -
Fri 11: 2267 * 142%
Fat:
 
Prot:
 
Carbs:
181.55g
 
140.33g
 
15.74g
- -
Thu 10: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
127.37g
 
91.22g
 
30.00g
- -
Wed 9: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
90.29g
 
61.27g
 
30.14g
- -
Tue 8: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
136.35g
 
100.81g
 
41.94g
- -
Sat 5: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
113.16g
 
125.41g
 
32.23g
- -
Fri 4: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
139.72g
 
86.87g
 
36.43g
- -
Wed 2: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
158.90g
 
92.19g
 
37.51g
- -
Tue 1: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
157.53g
 
99.20g
 
40.52g
- -
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