| January 2022 |
| Tue 11: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
29.55g |
|
0.00g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
432 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
16.47g |
|
57.71g |
|
-
|
-
|
| Tue 26: |
512 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
17.33g |
|
66.69g |
|
-
|
-
|
| Mon 25: |
448 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
25.70g |
|
59.68g |
|
-
|
-
|
| Sat 23: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
43.85g |
|
120.97g |
|
-
|
-
|
| Fri 22: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
25.66g |
|
43.28g |
|
-
|
-
|
| Thu 21: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
34.94g |
|
142.63g |
|
-
|
-
|
| Wed 20: |
712 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
29.92g |
|
108.70g |
|
-
|
-
|
| Tue 19: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
45.85g |
|
104.17g |
|
-
|
-
|
| Mon 18: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
4.00g |
|
67.00g |
|
-
|
-
|
| Fri 15: |
301 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
25.69g |
|
26.71g |
|
-
|
-
|
| Thu 14: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
38.17g |
|
41.70g |
|
-
|
-
|
| Wed 13: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
17.08g |
|
52.00g |
|
-
|
-
|
| Tue 12: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
33.80g |
|
110.91g |
|
-
|
-
|
| Mon 11: |
1014 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
35.08g |
|
117.77g |
|
-
|
-
|
| Sun 10: |
884 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
26.53g |
|
124.01g |
|
-
|
-
|
| Sat 9: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
30.12g |
|
130.38g |
|
-
|
-
|
| Fri 8: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
40.39g |
|
112.95g |
|
-
|
-
|
| Thu 7: |
1097 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
40.35g |
|
160.45g |
|
-
|
-
|
| Wed 6: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
35.93g |
|
121.04g |
|
-
|
-
|
