joanne6666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 745 * 50%
Fat:
 
Prot:
 
Carbs:
41.59g
 
61.62g
 
28.59g
- -
Mon 19: 784 * 52%
Fat:
 
Prot:
 
Carbs:
35.21g
 
86.69g
 
26.76g
- -
Mon 5: 255 * 17%
Fat:
 
Prot:
 
Carbs:
15.00g
 
12.00g
 
18.00g
- -
July 2024
Mon 29: 787 * 52%
Fat:
 
Prot:
 
Carbs:
41.74g
 
71.85g
 
30.52g
- -
Sat 27: 842 * 56%
Fat:
 
Prot:
 
Carbs:
44.28g
 
81.16g
 
27.09g
- -
Fri 26: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
49.21g
 
112.56g
 
40.48g
- -
Thu 25: 693 * 46%
Fat:
 
Prot:
 
Carbs:
32.19g
 
54.50g
 
43.96g
- -
Wed 24: 553 * 37%
Fat:
 
Prot:
 
Carbs:
28.61g
 
47.84g
 
24.82g
- -
Tue 23: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
59.26g
 
133.39g
 
26.40g
- -
Mon 22: 948 * 63%
Fat:
 
Prot:
 
Carbs:
58.99g
 
61.36g
 
42.58g
- -
Fri 19: 506 * 34%
Fat:
 
Prot:
 
Carbs:
23.14g
 
49.46g
 
23.29g
- -
Thu 18: 896 * 60%
Fat:
 
Prot:
 
Carbs:
51.72g
 
80.91g
 
22.28g
- -
Wed 17: 650 * 43%
Fat:
 
Prot:
 
Carbs:
31.78g
 
64.78g
 
23.10g
1492*  842
Tue 16: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
64.61g
 
84.49g
 
46.19g
- -
Mon 15: 954 * 64%
Fat:
 
Prot:
 
Carbs:
46.17g
 
80.65g
 
50.62g
- -
March 2024
Thu 14: 519 * 35%
Fat:
 
Prot:
 
Carbs:
30.51g
 
34.78g
 
14.13g
- -
Wed 13: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
48.56g
 
69.06g
 
103.01g
1736*  526
Tue 12: 914 * 61%
Fat:
 
Prot:
 
Carbs:
47.30g
 
58.02g
 
36.49g
2139*  1225
Thu 7: 873 * 58%
Fat:
 
Prot:
 
Carbs:
38.53g
 
74.12g
 
31.61g
- -
Wed 6: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
62.96g
 
57.92g
 
181.14g
1757*  230
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