Lucas.porsani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 844 * 34%
Fat:
 
Prot:
 
Carbs:
25.65g
 
62.42g
 
91.27g
2096*  1252
Wed 5: 1136 * 45%
Fat:
 
Prot:
 
Carbs:
40.21g
 
70.51g
 
123.49g
3244*  2108
Tue 4: 1813 * 73%
Fat:
 
Prot:
 
Carbs:
61.61g
 
137.15g
 
178.02g
3375*  1562
Mon 3: 2661 * 106%
Fat:
 
Prot:
 
Carbs:
99.38g
 
129.50g
 
316.15g
4058*  1397
Sun 2: 378 * 15%
Fat:
 
Prot:
 
Carbs:
20.36g
 
18.28g
 
32.04g
2711*  2333
Sat 1: 669 * 27%
Fat:
 
Prot:
 
Carbs:
29.59g
 
31.06g
 
71.75g
3625*  2956
April 2021
Fri 30: 636 * 25%
Fat:
 
Prot:
 
Carbs:
31.53g
 
23.30g
 
65.66g
3266*  2630
Thu 29: 2340 * 98%
Fat:
 
Prot:
 
Carbs:
92.65g
 
128.34g
 
251.03g
3495*  1155
Wed 28: 2342 * 98%
Fat:
 
Prot:
 
Carbs:
56.30g
 
145.60g
 
315.43g
3843*  1501
Tue 27: 1704 * 68%
Fat:
 
Prot:
 
Carbs:
37.51g
 
147.17g
 
196.87g
3511*  1807
Mon 26: 1872 * 75%
Fat:
 
Prot:
 
Carbs:
63.71g
 
97.00g
 
241.60g
4647*  2775
Sun 25: 902 * 36%
Fat:
 
Prot:
 
Carbs:
34.75g
 
52.88g
 
95.83g
3438*  2536
Sat 24: 1588 * 64%
Fat:
 
Prot:
 
Carbs:
52.88g
 
102.81g
 
175.92g
3621*  2033
Fri 23: 1714 * 69%
Fat:
 
Prot:
 
Carbs:
52.55g
 
122.22g
 
192.00g
4164*  2450
Thu 22: 1937 * 77%
Fat:
 
Prot:
 
Carbs:
69.81g
 
159.44g
 
173.03g
7100*  5163
Wed 21: 4281 * 171%
Fat:
 
Prot:
 
Carbs:
203.64g
 
244.94g
 
368.53g
3244*  1037
Tue 20: 1754 * 70%
Fat:
 
Prot:
 
Carbs:
57.90g
 
101.54g
 
215.77g
4143*  2389
Mon 19: 1948 * 78%
Fat:
 
Prot:
 
Carbs:
66.50g
 
160.24g
 
178.85g
4480*  2532
Sun 18: 1369 * 55%
Fat:
 
Prot:
 
Carbs:
40.64g
 
71.51g
 
187.97g
3597*  2228
Sat 17: 2636 * 105%
Fat:
 
Prot:
 
Carbs:
98.71g
 
161.98g
 
277.24g
5841*  3205
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