NicholasJonas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 6: 1130 * 78%
Fat:
 
Prot:
 
Carbs:
35.66g
 
68.57g
 
128.33g
2056*  926
Sun 4: 255 * 18%
Fat:
 
Prot:
 
Carbs:
8.10g
 
13.00g
 
32.40g
- -
June 2021
Thu 10: 826 * 57%
Fat:
 
Prot:
 
Carbs:
47.51g
 
45.55g
 
54.23g
- -
May 2021
Sun 23: 1143 * 79%
Fat:
 
Prot:
 
Carbs:
47.19g
 
69.21g
 
100.62g
- -
Thu 20: 1006 * 69%
Fat:
 
Prot:
 
Carbs:
52.05g
 
81.00g
 
55.21g
- -
Wed 19: 1390 * 96%
Fat:
 
Prot:
 
Carbs:
60.11g
 
99.77g
 
107.02g
- -
Mon 17: 704 * 49%
Fat:
 
Prot:
 
Carbs:
34.14g
 
61.19g
 
35.90g
- -
Wed 12: 1044 * 72%
Fat:
 
Prot:
 
Carbs:
55.29g
 
85.71g
 
50.86g
- -
Tue 11: 279 * 19%
Fat:
 
Prot:
 
Carbs:
15.10g
 
13.80g
 
21.90g
- -
Mon 10: 911 * 63%
Fat:
 
Prot:
 
Carbs:
52.74g
 
45.49g
 
59.00g
- -
Sat 8: 529 * 37%
Fat:
 
Prot:
 
Carbs:
28.15g
 
56.72g
 
10.64g
- -
Fri 7: 1373 * 95%
Fat:
 
Prot:
 
Carbs:
68.85g
 
55.45g
 
128.76g
- -
April 2021
Fri 30: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.11g
 
0.37g
- -
Thu 29: 669 * 46%
Fat:
 
Prot:
 
Carbs:
31.80g
 
27.90g
 
32.60g
- -
Wed 28: 1327 * 92%
Fat:
 
Prot:
 
Carbs:
48.45g
 
103.42g
 
117.07g
- -
Tue 27: 1428 * 99%
Fat:
 
Prot:
 
Carbs:
52.27g
 
139.61g
 
113.84g
- -
Mon 26: 1406 * 97%
Fat:
 
Prot:
 
Carbs:
43.69g
 
157.32g
 
93.66g
- -
Sun 25: 621 * 43%
Fat:
 
Prot:
 
Carbs:
20.23g
 
64.87g
 
43.27g
2194*  1573
Sat 24: 1683 * 116%
Fat:
 
Prot:
 
Carbs:
71.20g
 
128.28g
 
129.36g
- -
Fri 23: 1400 * 97%
Fat:
 
Prot:
 
Carbs:
38.71g
 
121.90g
 
131.80g
- -
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