| October 2022 |
| Wed 5: |
452 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
25.41g |
|
58.19g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
15.20g |
|
312.00g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
11.47g |
|
51.45g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
42.98g |
|
211.38g |
|
-
|
-
|
| April 2022 |
| Sat 2: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
42.32g |
|
50.01g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
1551 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
48.78g |
|
183.85g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
74.83g |
|
272.31g |
|
-
|
-
|
| Tue 25: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
56.23g |
|
169.09g |
|
-
|
-
|
| Sun 9: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
20.00g |
|
48.61g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
15.06g |
|
68.36g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
37.05g |
|
20.35g |
|
-
|
-
|
| Tue 5: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
41.88g |
|
62.94g |
|
-
|
-
|
| Sun 3: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
30.30g |
|
24.35g |
|
-
|
-
|
| Sat 2: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
15.38g |
|
24.20g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.41g |
|
21.48g |
|
-
|
-
|
| Tue 24: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
16.00g |
|
27.00g |
|
-
|
-
|
| April 2021 |
| Sun 11: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
10.08g |
|
68.00g |
|
-
|
-
|
| Sun 4: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
19.75g |
|
19.09g |
|
-
|
-
|
| Sat 3: |
495 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
6.50g |
|
60.00g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
538 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
28.52g |
|
68.12g |
|
-
|
-
|
