patatame's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 51 * 4%
Fat:
 
Prot:
 
Carbs:
0.66g
 
1.32g
 
9.38g
- -
Thu 22: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
30.33g
 
64.82g
 
150.18g
- -
Wed 21: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
23.75g
 
49.83g
 
159.02g
- -
Tue 20: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
26.70g
 
69.26g
 
160.20g
- -
Mon 19: 989 * 76%
Fat:
 
Prot:
 
Carbs:
22.49g
 
60.86g
 
144.13g
- -
Sun 18: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
26.36g
 
55.65g
 
162.17g
- -
Sat 17: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
34.79g
 
61.12g
 
119.95g
- -
Fri 16: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
21.05g
 
55.48g
 
158.71g
- -
Thu 15: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
18.87g
 
71.87g
 
173.85g
- -
Wed 14: 974 * 75%
Fat:
 
Prot:
 
Carbs:
38.12g
 
42.18g
 
118.67g
- -
Tue 13: 986 * 76%
Fat:
 
Prot:
 
Carbs:
30.82g
 
35.47g
 
148.92g
- -
Mon 12: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
20.35g
 
35.91g
 
169.52g
- -
Sun 11: 905 * 70%
Fat:
 
Prot:
 
Carbs:
13.16g
 
42.78g
 
151.41g
- -
Sat 10: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
46.96g
 
75.31g
 
108.88g
- -
Fri 9: 343 * 26%
Fat:
 
Prot:
 
Carbs:
11.08g
 
17.65g
 
44.98g
- -
Thu 8: 947 * 73%
Fat:
 
Prot:
 
Carbs:
25.66g
 
41.06g
 
143.90g
- -
Wed 7: 866 * 67%
Fat:
 
Prot:
 
Carbs:
17.82g
 
34.65g
 
141.83g
- -
Tue 6: 829 * 64%
Fat:
 
Prot:
 
Carbs:
17.87g
 
49.07g
 
120.76g
- -
Mon 5: 903 * 69%
Fat:
 
Prot:
 
Carbs:
40.57g
 
34.18g
 
106.78g
- -
Sun 4: 983 * 76%
Fat:
 
Prot:
 
Carbs:
22.86g
 
50.27g
 
148.66g
- -
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