| September 2024 |
| Sun 15: |
1790 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
98.76g |
|
189.52g |
|
-
|
-
|
| Sat 14: |
1750 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
95.61g |
|
195.39g |
|
-
|
-
|
| Wed 11: |
1599 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
70.09g |
|
160.78g |
|
-
|
-
|
| Tue 10: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
82.34g |
|
87.76g |
|
89.07g |
|
-
|
-
|
| Mon 9: |
1522 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
94.98g |
|
90.54g |
|
-
|
-
|
| Sun 8: |
1603 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.80g |
|
78.19g |
|
121.27g |
|
-
|
-
|
| Thu 5: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
80.11g |
|
154.11g |
|
-
|
-
|
| Wed 4: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
104.41g |
|
116.09g |
|
-
|
-
|
| Tue 3: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
86.60g |
|
90.77g |
|
177.17g |
|
-
|
-
|
| Mon 2: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
77.05g |
|
106.55g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.59g |
|
50.70g |
|
126.84g |
|
-
|
-
|
| Tue 27: |
1816 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
119.45g |
|
169.32g |
|
-
|
-
|
| Mon 26: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
62.61g |
|
91.44g |
|
-
|
-
|
| Sun 25: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
41.87g |
|
60.62g |
|
-
|
-
|
| Fri 23: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
25.76g |
|
8.69g |
|
-
|
-
|
| Thu 22: |
467 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
19.54g |
|
35.27g |
|
-
|
-
|
| Wed 21: |
1659 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
86.52g |
|
59.32g |
|
163.78g |
|
-
|
-
|
| Tue 20: |
1740 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
64.24g |
|
188.57g |
|
-
|
-
|
| Mon 19: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
89.38g |
|
157.76g |
|
-
|
-
|
| Sun 18: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
32.76g |
|
82.89g |
|
-
|
-
|
